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As someone who has been in the fitness industry both as a client and a trainer for 8+ years, I strive to create a safe and effective plan that is specialized to the client's individual needs. I understand that losing weight and gaining muscle can be challenging and scary and my goal is to help you overcome hurdles and reach your goals. I have worked with many individuals including clients looking to gain weight, lose weight, get stronger and overall just live a healthier more active life. I prioritize individuals needs, lifestyles and other factors, not just working out.
I am a certified personal trainer and health coach with years of success and experience, I am capable of analyzing your body and creating a fitness plan that will help you reach your goals. I will show you the best equipment to use and will work with you to keep you on track and motivated to reach your goals. I have personally gone through many different phases of my journey and am able to guide you on the best path. This is your journey!
One key thing I learned throughout my fitness journey is without balance in life, you will have a very difficult time succeeding. I understand that adapting to new fitness habits is difficult and clients often have a hard time getting started. My goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. A balanced lifestyle in which you can sustain throughout your lifetime.